Taking a little care of yourself has not just consisted of personal hygiene and healthy eating for quite some time now! Your mental well-being is an important part of self-care. Social media is not being left behind, and more and more positive, self-help accounts are seeing the light of day. We collected some fine accounts to follow for your mental health.
1. Millennial Therapist
It is always good to take a moment to reflect on all your thoughts and emotions. Sara Kuburic’s channel offers online help, gives you fine tools and asks (confrontational) questions.
2. Selfcare4yu
Finely rendered positive quotes and threads. The necessary information for a dose of self-care. Mostly recognizable, uplifting and motivating!
3. The mind geek
Therapist and author Sarah Crosby on the account The mind geek gives fun designed tips on how to work on improving your mental health in a short period of time.
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